Open water swimming offers freedom, adventure, and a deep connection with nature. Yet even the most passionate swimmers can lose their drive after a break, a tough race, or a dip in confidence. Regaining that open water mojo is about rebuilding trust in the water, rekindling enjoyment, and rediscovering the reasons that made swimming outdoors so special in the first place.
Reconnect With the Environment
Start by returning to the water without expectations. Choose a familiar, safe location and focus on the sensations—the coolness of the water, the rhythm of waves, the sound of breathing. Let the environment remind you why open water swimming feels so liberating. Reconnecting with nature can reignite the emotional spark that fuels motivation.
Start Small and Build Gradually
After time away, it’s important to ease back in. Begin with shorter swims close to shore, gradually increasing distance and duration as confidence grows. Avoid comparing current performance to past achievements. Progress in open water is as much about comfort and mindset as it is about speed or endurance.
Revisit Safety and Preparation
Confidence often comes from feeling prepared. Review safety practices—check weather conditions, swim with a buddy, and use a brightly coloured tow float for visibility. Reassess gear such as wetsuits, goggles, and caps to ensure comfort and reliability. Feeling secure in the water helps restore trust and enjoyment.
Mix Up the Experience
Variety keeps training fresh. Alternate between lakes, rivers, and coastal swims if possible. Try different times of day to experience changing light and water conditions. Joining a local open water group or participating in social swims can add camaraderie and motivation.
Focus on Technique and Efficiency
Open water swimming demands adaptability. Work on sighting, breathing control, and stroke rhythm in varied conditions. Practice drafting and navigation to rebuild confidence in unpredictable environments. Efficient technique reduces fatigue and enhances the sense of flow that makes open water swimming so rewarding.
Reframe the Mindset
Losing mojo often stems from mental fatigue or pressure. Shift focus from performance to presence. Treat each swim as an exploration rather than a test. Celebrate small victories—like staying calm in choppy water or completing a new route. Mindful swimming helps rebuild confidence and joy.
Strengthen Body and Mind
Complement open water sessions with strength and mobility training. Core stability, shoulder strength, and flexibility improve endurance and reduce injury risk. Mental preparation, through visualisation or breathing exercises, can also help manage anxiety and enhance focus before entering the water.
Set New Goals
Fresh goals can reignite purpose. Sign up for a local swim event, plan a scenic swim adventure, or aim to explore new locations. Having something to look forward to provides structure and motivation while keeping the experience exciting.
Embrace the Journey
Regaining open water swimming mojo isn’t about reclaiming past performance, it’s about rediscovering the joy of movement, nature, and self challenge. Every stroke, every wave, and every moment in the water is a step toward renewed confidence and connection. The open water is always waiting, ready to welcome back that sense of freedom and flow.
©Solent Swim School 2026
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