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Keeping Warm While Open Water Swimming Through the Winter

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How to Warm Up After a Dip in the Sea During Winter

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Boxing Day Dip 2025

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The Benefit of Neoprene Gloves!

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Using the Beaufort Scale When Sea Swimming

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Chilly Challenge 2025 ~ Open Water Swimming

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The "Minute Per Degree" Myth in Cold Water Swimming

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Swimming Through the Winter with the Solent Sea Swimmers

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Front Crawl vs Breaststroke in the Sea: Which is Better?

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How Swimming can help throughout the Ageing Process

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The Benefits of a Morning Swim

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Fearless 2025

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Boxing Day Dip 2024

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Newsletter March/April

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How to Train for an Open Water Swimming Event

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Sighting

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Top Tips for Open Water Swimming

Top Tips for Open Water Swimming Acclimatise to the cold water . Do this over time, take colder showers, introduce yourself slowly to the cold, build up your time in the water slowly. You may wish to wait until temperatures rise rather than starting in the ‘cold season’.

Does Swimming Help Weight Loss?

Swimming is an excellent exercise for weight loss, as it engages multiple muscle groups and provides a low-impact workout that's gentle on your joints. However, for optimal results, it's essential to pair swimming with a healthy diet. As the experts say that weight loss is 80% what we eat and 20% exercise, it seems we should begin by taking a look at what we eat. There are no quick and easy solutions. Try to remember you didn't get overweight overnight, but it was a slow gradual process probably without you even noticing it. Therefore it does make sense that it will take a gradual process to lose and maintain the loss. What Can You Eat? Focus on Nutrient-Dense Foods: Prioritize whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. These foods provide essential nutrients without excessive calories, supporting your weight loss goals while maintaining overall health. ...

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