Skip to main content

Solent Swim School

Search This Blog

What we Offer at Solent Swim School

Follow us on Facebook

Facebook

Open Water & Pool Sessions Available! Get in touch!

Showing posts with the label Body Image

Posts

Open Water & Pool Coaching Videos

Find your way around our site!

Home
Mini Series ~ Front Crawl
Our Courses
Open Water Swimming
Mini Series ~ Looking after your Mental Health
Events
Reviews

Does Swimming Help Weight Loss?

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

How Do you Feel about your Body?

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Solent Swim School

Home
Mini Series ~ Front Crawl
Our Courses
Open Water Swimming
Mini Series ~ Looking after your Mental Health
Events
Reviews

Popular Posts

Our Shop ~ All your Open Water Kit at Competitive Prices ~ Open Now!

Top Tips for Open Water Swimming

Top Tips for Open Water Swimming Acclimatise to the cold water . Do this over time, take colder showers, introduce yourself slowly to the cold, build up your time in the water slowly. You may wish to wait until temperatures rise rather than starting in the ‘cold season’.

Wearing a Wetsuit

As the colder days and evenings start, we thought it was time to talk a little about wetsuits. Why Wear a Wetsuit? Well simply put they are designed to keep swimmers warm in open water conditions. The theory behind one is to let in a layer of water between the skin so as the rubber heats up it insulates the swimmer. However, too much water can mean less thermal protection and the degree to which the swimmer can keep the water out is proportional to the amount of heat retained. So the fit is important. Too loose around the neck, cuffs and ankles and too much water is added creating less thermal protection. Open water swimming has a long tradition of not wearing wetsuits and there are many open water swimming events that promote the use of non wetsuit swimming such as, The English Channel, International Winter Swimming Association and International Ice Swimming Association. Swimmers should always be aware of their limitations if they are training for a non wetsuit event. Photo by turner

Interesting Things!

About Us
Adult Lessons
Body Image
Customer Reviews
Events
Front Crawl ~ Mini Series
Guest Blogger
Looking after your Mental Health Mini Series.
Newsletter
Open Water Swimming

Our Courses
STA starfish awards
STAnley award
Swim The Solent
Water Wellness

Show more Show less

Report Abuse

Total Pageviews

Powered by Blogger

© Solent Swim School 2019