Skip to main content

Solent Swim School

Search This Blog

What we Offer at Solent Swim School

Follow us on Facebook

Facebook

Open Water & Pool Sessions Available! Get in touch!

Posts

Open Water & Pool Coaching Videos

Find your way around our site!

Home
Mini Series ~ Front Crawl
Our Courses
Open Water Swimming
Mini Series ~ Looking after your Mental Health
Events
Reviews

How to Start your Open Water Journey

Get link
Facebook
X
Pinterest
Email
Other Apps

Newsletter January 2024

Get link
Facebook
X
Pinterest
Email
Other Apps

Does Swimming Help Weight Loss?

Get link
Facebook
X
Pinterest
Email
Other Apps

Solent Swim School

Home
Mini Series ~ Front Crawl
Our Courses
Open Water Swimming
Mini Series ~ Looking after your Mental Health
Events
Reviews

Popular Posts

Our Shop ~ All your Open Water Kit at Competitive Prices ~ Open Now!

Top Tips for Open Water Swimming

Top Tips for Open Water Swimming Acclimatise to the cold water . Do this over time, take colder showers, introduce yourself slowly to the cold, build up your time in the water slowly. You may wish to wait until temperatures rise rather than starting in the ‘cold season’.

Does Swimming Help Weight Loss?

Swimming is an excellent exercise for weight loss, as it engages multiple muscle groups and provides a low-impact workout that's gentle on your joints. However, for optimal results, it's essential to pair swimming with a healthy diet. As the experts say that weight loss is 80% what we eat and 20% exercise, it seems we should begin by taking a look at what we eat. There are no quick and easy solutions. Try to remember you didn't get overweight overnight, but it was a slow gradual process probably without you even noticing it. Therefore it does make sense that it will take a gradual process to lose and maintain the loss. What Can You Eat? Focus on Nutrient-Dense Foods: Prioritize whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. These foods provide essential nutrients without excessive calories, supporting your weight loss goals while maintaining overall health. ...

Interesting Things!

About Us
Adult Lessons
Body Image
Customer Reviews
Events
Front Crawl ~ Mini Series
Guest Blogger
Looking after your Mental Health Mini Series.
Newsletter
Open Water Swimming

Our Courses
STA starfish awards
STAnley award
Swim The Solent
Water Wellness

Show more Show less

Report Abuse

Total Pageviews

Powered by Blogger

© Solent Swim School 2019